TellAFriendMOTIVATION MONDAY – TELL THE WORLD YOU ARE WORKING OUT (ACCOUNTABILITY).  Tell your friends, family and co-workers your fitness goals. Telling people your goals makes them real and now that others know they can help you stay on track. Go one step further and encourage everyone you know to join you. Working out in groups increases motivation and accountability.  It’s ok to grit your teeth and be determined to do it on your own, but a support network is important, whether it’s at home, in the exercise class or in the work environment. To keep your progress constant, be accountable to a friend, a family member or a coach. They will encourage you to continue when you don’t feel like it.